7 Day Martha's Vineyard Itineray - ADHD Family Friendly

Planning a family trip can feel overwhelming—especially when you’re navigating ADHD needs, sensory sensitivities, or kids who thrive on structure and movement. This Mindful Miles 7-day Martha’s Vineyard itinerary was designed to make your vacation feel like a vacation by blending gentle routines, flexible activity blocks, calming nature spots, and low-stress dining options.

Inside, you’ll find a full week of thoughtfully planned experiences that support focus, reduce overstimulation, and give your family the freedom to enjoy the island at their own pace. From easy beach days and hands-on nature adventures to ferry rides, mini golf, and colorful sunset spots, this guide keeps transitions smooth and decisions simple—so you can stay present and make memories that matter.

This itinerary is perfect for families who want structure without rigidity, movement without chaos, and fun without the overwhelm.